Lying in bed and thinking about negative things over and over is quite self destructive it seems.
So if you do that, please don't do as I do and get out of bed. Don't let it turn you into a slob. Don't let it haunt you through your day.

  • 2
    Theres natural sleep helper medicine, which makes you simply too tired to think of anything, without the need of drugs, you might give it a try or seek professional help to talk to, it does help to talk it out and get a good counter or learn techniques to solve it.
  • 0
    But it's late and I'm out of a job
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