2:30 am... Fucking insomnia man, let me be. I’ve got to dig through the ditches and burn through the witches tomorrow, I don’t have time for this shit.

Witches? Start by purging your bedroom from anything but essentials for sleep; make it a sanctuary.

Next up: lie down, relax, calm your mind, focus on breathing deeply..

Your mind will likely drift off to thoughts, that's okay.
Just gently bring it back to breathing, relaxing. :p

The worst you can do, is really to stress about it.