Any good "CMake for newbies/dummies" guide that doesn't require 2 hours of readikg or watching to be able to create a VS solution using CMake for a simple project??

I can recommend the guide at CGold (just Google that). It's really good and teaches you modern cmake, but it will be a lengthy read I'm afraid.

You can also just download some example project and try some stuff. That always helps. But be sure to get a "modern style" one.