So I observed that my screen time was slowly increasing in past few weeks. This was mainly because there wasn't much to do staying at home and I was simply switching between phone and laptop continuously which was increasing my eye strain. Fed up of this never ending cycle I decided yesterday to log out of all social networks and only see all the social updates only once a day.
Let's hope this gradually decreases my screen time and eye strain too...

  • 1
    Disabling notifications and only checking from time to time is definitely the way to go.
    Good luck
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