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asgs109214yDon't make it a habit. It has severe effects in the long term
Good thing is, you can go back and do your work in the Day Time. Preferably Early Morning 😀 - 
				
				Somewhat similar situation here. But my life cycle become one day cannot sleep, the next day I can sleep early and sleep like a log.
When this cycle is out-of-sync, I do exercise/long nap to "correct" it. 

From few months I was coding late night like 3 to 4 AM but now I can't sleep at night at all 🥺 shit man some time I just think through this and go to mountains 😞
rant