best friend works at a gym, and he always remind me to exercise.

him: bro when was the last time you workout?
me: every fucking day.
him: what?
me: I am a programmer bro, everyday is brain day.

This is my excuse 😂

Hey. It is quite funny:) But I can say that you should pay attention on sport, your friend is right! Without sport you will have problems with health and mental health. Also I think that everyone wants to look better! With special steroids like on https://steroids-usa.org/testostero... you can get cool results very fast!

Classic programmer mindset—bench pressing logic and debugging life daily 💻💪

Being a programmer means my gym is mostly my chair and keyboard, so I treat every coding session like a brain workout. Still, I like mixing in simple chair exercises for belly fat, like seated knee raises, twists, and leg extensions, which keep core active without leaving the desk. The BetterMe guide https://betterme.world/articles/... on chair workouts shows how short, low-impact movements during the day can boost circulation, support fat burn, and balance long hours of sitting, making fitness fit into work rhythm naturally.