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2 things.
If you want to diffuse an angry person, get angry with them and calm down together.
Fear is harm avoidance, and the "easiest" way to deal with it is to realise the worst that can happen isn't that bad, and you can handle/accept the result, whatever it is. You'll get through it, if it's difficult to deal with, sometimes small exposure can be good - find someone to try out being rejected from a job interview. It's almost the same as grief, you need to get to that acceptance phase (again).
And if that doesn't work, take that fear feeling, stab it with a spear in the corner. Tell it can't be here right now, do the interview, and then freak out when it's over.
Be brave, you'll feel better -
@jestdotty Well then get a buddy to fake hire you, and help you work through a project ;P
Maybe ask during the interview if you can meet the project owner/manager/whatever the new title is? Either way, you have to deal with the FUD. A big one that helped me was just bluntly asking how they handle burnout or other stresses that you worry about after getting hired -
@BordedDev hmm not burn out. it feels like prison
I don't have issues with the work but I have issues with people being needy all the time in ways I keep deeming inappropriate. like they have emotional issues. they make irrational decisions and rope me into it and I don't want to be part of it. but my opinion doesn't matter
like having meetings for an "emergency" but there's nothing wrong... the person is just freaking out over something that they made up in their head. so suddenly I'm stuck in 20 hours of overtime meetings where I sit and do nothing. I tried to dodge them and then they started a "review process" which we never had and "anonymously" tagged me as not a team player in it and tried to take it to upper management... just mental stuff like that that causes unnecessary drama and is useless -
xakamo135dHaving a strong, supportive network of friends, family, or support groups can significantly improve your mental well-being. Talking about your feelings with trusted individuals can reduce isolation and offer comfort. You may also consider joining a PTSD support group, either in person or online, to connect with others who understand what you’re going through.
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sowefo65dMindfulness and meditation techniques can be incredibly helpful for managing PTSD symptoms. Read books like Crying in H Mart https://makeheadway.com/blog/... that will lift your psychological spirit. These practices focus on being present in the moment, which can help calm intrusive thoughts and reduce anxiety. Breathing exercises, progressive muscle relaxation, and guided meditation are powerful tools that allow individuals to regain a sense of control and balance in their lives.
Related Rants
i have figured out the PTSD from my job is just fear and evidently I've never had fear so I was confused
was always an angry kid so I guess I never felt fear before then...
... also apparently all fear is caused by thinking you'll lose freedoms
my job was like a prison... except then I figured out how prisons are, and a prison would be a utopia
so now I literally just can't even bring myself to reply to interview emails cuz I just feel "fear" at them... which I thought was PTSD
and fear always seems big and functions irrationally... and not having experienced it I didn't know that obvious tidbit -.-
all I knew is I was "broken" somehow by that whole experience, even though at the time it didn't seem like such a big deal
people think if you're unemployed you'll just "get off your ass and stop being lazy" when they starve you to death, but starving you to death is just another fear. the first fear and the second breed and power each other up like a reverberating resonance. I rather starve to death than go back to prison so that was never helpful "advice" to me
I've generally been an angry person. I've been fearless quite literally and pretty chill, but when people push on me I get angry though don't necessarily show it. while working I was angry all the time. the interesting thing I noticed about anger is the resonance -- the angry CEO potentially being angry at me didn't scare me, and one time he was finally angry at me. the interesting result was that instead I couldn't keep a lid on my own anger. I got angry at him back. this made me realize you can't suppress an emotion if someone else is throwing the same emotion at you -- it just powers them both up
anger is about territory. either you want something or you're protecting something. it's important to you. anger also seems to dispel fear. ran into something recently and it said "fear is dispelled if you have something more important". just "surviving" is not more important than being free to me, so "starving to death until you get off your lazy ass" was the most annoying bullshit
I've noticed if I'm mad at a job-related person I feel no fear. the anger dispels it. because I was mad at that job all the time, I don't think I noticed my fear. they were frequently using coercion as a "motivational" strategy on everyone... and even though I didn't react to it or was motivated by it, they didn't adapt and try different motivations. I figured I agreed to be doing this, so there's no point in threatening me, and just ignored it. but they never stopped. and things got shittier and shittier. the price they paid me to tank my freedom for purely arbitrary means was just too low, and I couldn't feel any of it because I was angry all the time
I interviewed at companies fine before I left. now that I left I actually can't. because there's no anger. I'm happy. so there's nothing to dispel the fear. therefore I'm cursed, broken, and non-functional... from some mystery I could never figure out before
and I know, this, also. because any time I was harmed socially in these years since, suddenly I could function again, because I was angry, and suddenly I could do so much. but who wants to live life purely angry just to function? it didn't feel right to me. I was so confused
rant
fear
anger
job
ptsd