I’ve been ill and injured a lot over the last 8 months or so, and i also quit smoking 2 months ago so I’ve put on a bit of extra padding.

I need to loose weight as I’m getting married in August and I want my suit to fit.

Anyway I’ve started eating a little bit healthier, and I’m gradually getting back into exercise (taking it slowly as don’t want to re-injur myself, and need to get my body used to it again)

This has presented 2 problems, the first is that after a run I smell like a tramps ball bag, and the second is I’m impatient and can’t do the sort of training that I used to do.

But, onwards and upwards, and even with no exercise I can still run 2 miles non stop in less than 20 minutes, not going to win any awards but not too bad all things considered.