Odd question to a dev community who are naturally socially awkward that talks to their ducks.

Even then, for those of us who do have a social life, we just chill when we need to. Anyone who "tries" to balance their life would find it very stressful. Just go with it. Do what you need to do at that scheduled time and when time is up, do the other thing that you promised yourself.

Others: "Easier said than done! You don't have to push releases and squash bugs in critical moments!"

Then that's a trigger to the question, "Do you even live, bro? There's more to life than just dev all day err'day."

Don't think too much.