For a while my social life was fuck all due to death marches and poorly managed projects. I’d be so exhausted by the time the weekend rolled around that I just didn’t want to do anything.

Sticking to a healthy work schedule and prioritising family and friends after an 8 hour workday did wonders.

On weekends I just tell me wife that I want to look at technology x for a couple of hours and we plan our day around that.

Also, finding social events I want to attend like DnD made a huge difference.