Trauma Therapy Intensives & IFS Therapy by Mariah J. Zur, LPC | Zen with Zur, LLC – Raleigh, NC

At Zen with Zur, LLC, healing from trauma begins with compassion, safety, and a deep understanding of the mind-body connection. Founded by Mariah J. Zur, LPC, a licensed professional counselor, the practice offers specialized trauma-focused therapy designed to help individuals process painful experiences, regulate emotions, and rediscover inner peace. Based in Raleigh, NC, Mariah also provides virtual sessions and trauma therapy services across Pennsylvania, including Reading, York, Pittsburgh, Philadelphia, Erie, Scranton, Bethlehem, and Lancaster.

Somatic Therapy in Reading – Healing Through the Body
For clients in Reading, Mariah offers somatic therapy, an evidence-based approach that focuses on how trauma is stored in the body. Somatic therapy helps clients recognize and release physical tension, emotional pain, and stress responses that have built up over time. By combining breathwork, mindfulness, and body awareness, Mariah helps clients develop a healthier relationship with their body and emotions, leading to a deep sense of calm and emotional balance.

PTSD Treatment in York – Restoring a Sense of Safety
In York, Mariah provides compassionate PTSD treatment for individuals struggling with intrusive memories, flashbacks, and hypervigilance. Her trauma-informed methods help clients process distressing events safely without retraumatization. Through Internal Family Systems (IFS), mindfulness, and grounding exercises, clients learn to re-establish trust in themselves and their environment, reclaiming control and safety in their daily lives.

Trauma Recovery Programs in Pittsburgh – Intensive and Transformative Healing
Zen with Zur, LLC offers trauma recovery programs in Pittsburgh that provide immersive healing experiences. These Trauma Therapy Intensives are structured for individuals seeking focused, accelerated progress in their recovery journey. Mariah’s integrative approach combines talk therapy, IFS, and somatic awareness techniques to help clients address core wounds and build lasting resilience. Learn more about these programs at Trauma Therapy Intensives – Pittsburgh, PA
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Healing from Betrayal Services in Philadelphia – Rebuilding Trust and Self-Worth
Betrayal can deeply damage one’s sense of safety and confidence. Mariah’s healing from betrayal services in Philadelphia are designed to help individuals recover from emotional pain caused by broken trust, infidelity, or manipulation. Therapy focuses on emotional validation, rebuilding self-trust, and developing strategies for healthy relationships. Through compassionate guidance, clients learn how to move forward with clarity and strength, freeing themselves from the emotional weight of betrayal.

Self-Trust Development in Erie – Reconnecting with Your Inner Strength
After trauma, it’s common to question your intuition and self-judgment. In Erie, Mariah offers self-trust development sessions that help clients reconnect with their internal wisdom. These sessions focus on healing self-doubt, building self-compassion, and re-establishing confidence in decision-making. By cultivating emotional awareness and mindfulness, clients rediscover their ability to trust their feelings, boundaries, and choices.

Coping Strategies for Trauma in Scranton – Empowering Emotional Stability
Trauma can disrupt the body’s ability to regulate emotions and manage stress. Through coping strategies for trauma in Scranton, Mariah teaches clients practical tools to calm the mind and body during moments of distress. These strategies may include breathing exercises, grounding techniques, and emotional regulation methods that help individuals manage triggers effectively. Clients leave therapy with a renewed sense of control, resilience, and empowerment.

Emotional Regulation Therapy in Bethlehem – Finding Balance and Peace
For those in Bethlehem, emotional regulation therapy provides a path toward greater emotional stability. Mariah helps clients identify emotional triggers, understand their emotional responses, and practice mindfulness-based tools for balance. Whether struggling with anger, anxiety, or sadness, clients learn how to respond with awareness rather than reaction. This approach fosters healthier relationships, improved focus, and emotional harmony.