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Take it one step at a time. Choose one thing (like flossing) and do it everyday for at least 3 Months. It will soon become a habit. After that you can choose another. Step by step you'll create a routine, that's not that difficult to stay by.
Just avoid rewarding yourself with something unhealthy, that one is quite a slippery slope ;D -
@HitWRight yeah, I'm trying to do just pick ONE thing and stick to it. I tend to "start a new life" every other month or so with grand plans and visions... 😣 (That's a routine in a way... 😂)
Started having breakfast in the morning, a small bowl of greek yoghurt, honey and walnuts. I'm going to make a point out of keeping to it because it would make me a bit proud of myself if I could stick to it. -
Best of luck, @thehappyhipster !
It's always amazing to see when one has positive changes in her life 😊
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