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@-ANGRY-STUDENT- 11000 steps is pretty awesome!
But why did you stop eating Food at Work? Some Coffee is ok but without Food, it is going to make you more acidic. Could increase your BP, too. I'm no Doctor but skipping Meals and having too much of Coffee gave me a great hard lesson -
@asgs IIRC, reducing the times a day you eat food is better for your health, but I'm not 100% sure. Also depends on what you eat.
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@Tonnoman0909 yeah as @asgs say, deffo don't skip meals unless you practice straight up fasting, but that's a whole other ballpark.
All of us should be taking 6 smaller meals rather than 3 large, but it is what it is... -
@asgs @ArcaneEye my only guess then would be that @-ANGRY-STUDENT- had a habit of eating unhealthy foods all the time, and stopping that would be good I suppose
Remember my first day at my job post from almost 2 weeks ago?
I have to say that I've built great connections in the company even though I'm introverted and am like bro-ey and joke-ey with everyone there.
All the package unboxing, sorting, cutting and moving made me more fit. I'm nonstop moving the whole day from point A to point B to point C etc. I even got a smart watch to accurately track my amount of steps (+25-33% more steps than Samsung Health in my experience). I'm at 11,000 steps everyday on average and I want to push this further.
Remember that Daniel? We've become great coworkers after the initial heat (we kept giving each other orders) and are having a breakfast with the department we are temporarily in.
We also get to leave the company 1 hour earlier because we are done with all of today's work. The department chief and the company chief are impressed.
rant