Today marks the 2 years of my night shift. It appears it would take another 2 years to settle in the day shift.

This change of shift doesn't suit me at all. I sleep at working hours and stay awake all night.

What do I do?

  • 0
    What sort of work do you do in which the time of day matters?
  • 1
    You can accumulate at most 24 hours of sleep deprived. Take some herb or pills to sleep 15-16 hours waking up at 8:00 in the weekend days and you should reset your cycle :)
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