The sound of my back and shoulders (left shoulder mostly) cracking as I do a half downward dog stretch after sitting in the worst possible posture all day is both terrifying and satisfying......

Pro tip from my orthopedic surgeon. When you read documentation or watch a video don’t you support your head on the desk with your elbow?

Yeeeh don’t do that, apparently it causes mild tendinopathy on your upper arm. If it’s irritating you can even feel it when you lie down sideways on the bed because you put pressure on to it.

How to fix:
Don’t do the above and when its not that irritating train your muscles on your left side.

It probably wont go away 100%, it’s something like tennis elbow.

@KALALEX thank you, I do exactly that for hours on end. I will be more careful now on.