5
github
6y

Suffering from Insomnia

Comments
  • 3
    Meditate
  • 1
    @codingmonk Tried but too difficult.
    @ThatDude thanks for your advice. Generally, whenever I am tired, I do sleep early but that doesn't happen daily.
  • 0
    @github may be you aren't doing it the right way. You just close eyes and feel the breathe. The real meaning of mediation is ' going nothing and wanting nothing' I don't know how that can be difficult.
  • 1
    @codingmonk I end up thinking a lot of stuffs. Thinking Nothing isn't easy for me. May be I need for practice.
  • 0
    This is also normal. Just let it come. The more you resist the more it persists. The more you let it come the less it will come.
Add Comment