Wtf is wrong with me? Last night, I had a very hard time falling asleep even though it was 3am.

Today, I've now been laying in my bed for over 2 hours, and I'm not even close to falling asleep. It feels like my brain wants to think over every possible scenario of what could happen tomorrow...
Please send help...

Welcome to my life

@HRT-713 I want to fucking kms. When I went to bed over 2 hours ago I was yawning like never before. As soon as I lay down: PLING - wide awake!

@aaxa Is it new, or has it been happening for a long time because this has been happening to me for years and when my mother took me to see a psychiatrist, he diagnosed me with insomnia and multiple sleeping disorders, if this has been happening to you for a while I would recommend you go see a psychiatrist.

@HRT-713 Hmm, only for 3 days now actually. The first day I fell asleep after an hour or so.
I'm going to see my doctor tomorrow anyway, so I might as well ask him. Thanks for the tip!

@aaxa My pleasure

4 hours now :(

I just got this notification from youtube https://youtu.be/6HGTNIYDmzk about a ritual to improve your sleep, try it maybe it'll help you and if it doesn't work take a melatonin pill, it'll help you sleep

@HRT-713 Much appreciated man! I'll try that right away! Unfortunately I have no such pills here :/

Adrenaline.

Made in mind with dangerous situations like running away from a sabretooth tiger.

No well designed for jobs that generate stress (and thus adrenaline) sitting at a desk. Adrenaline goes away very slowly without physical action.

My tipp:
* Run 20 meters,
* Touch the ground with both hands
* Repeat until you can't do it anymore
Takes very little time, less than you'd expect.