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I tried it for a few months but found it hard to fit in around work and life so had to stop.
Wut is that sorcery
galapaka512yIn theory you should be able to sleep less in general but still get enough deep sleep and feel equally refreshed. There are many different patterns. One of the most popular is Everyman 3, which includes around 3 hours of "core sleep" during the night and 3 20 min naps. When your body adapts to this the naps become very effective as you fall into deep sleep quickly. @theScientist