Random : I am looking for some weight loss tips. I am about 20 pounds overweight. Anyone who overcame a similar challenge?

I dropped quite a bit simply by walking part of the way to / from work each day and taking the stairs instead of the elevator.

Run 🏃‍♀️ everytime Windows updates and npm installs.

Stop caring, worked for me.

Get a bike. Use the bike.

My Balkan rocks....

1. Take the stairs, ALWAYS if you are going up to 4 levels in the building
2. Walk as much as possible, I always walk back from work, and have another one hour walk, walk a bit fast not like a lazy guy
3. Drink less/ avoid Pepsi, Cola ...etc all those sugar things for a month (yes they will have
4. Eat lots of salad especially lettuce
5. DONT EVEN THINK OF HAVING dinner after 8PM, if you get hungry, eat something like a banana, apple, salad but no bread, no meat, no junk food

I lost 30 kgs couple years ago. Now maintaining my current weight of 80kg.

Diet is key. No diet no weight loss. Or well not as efficient.

Workout at least 3 times a wekk but eat healthy every day.

That's it. Literally physics,

weight = calories.out() > calories.in() ? weight-- : weight++

@wokeRoach thanks! Long time lurker, decided to join in finally :)