I never take breaks at work unless it’s lunchtime - this of course has led to some health problems, so now I try taking more breaks.

But when I’m having a tough time at work I try to notify my colleagues and I usually take breaks more often. Some of which include going for a walk outside, catching some fresh air.

And when commuting home I drink some beer on the train and play sudoku or a binary puzzle while listening to podcasts, or I just take out my Switch and play.