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@schug I've also tried that but early morning wake-up makes me boring and that leads to sleep🤒
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Practice this for the first day then everything will be set automatically.
On the first day try sleeping whenever u feel sleepy but make sure whatever happens make sure on the second day u wake up early(say 5:30) learn something that boosts ur career profile then start working and make sure u are not taking nap in the middle of the second day
By default by the end of day u will fall asleep early (say 10 or 11) and this will be a routine from third day.
Related Rants
How you guys manage to sleep at night, I can't do it till 3-4 AM.
If I try to do I'll have headache.
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night
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