Therapy is hardest when you're starting it IMO. I don't like talking about my vulnerabilities with people face to face very much, I get pretty defensive about it. We've agree that I'm suffering from a high level of anxiety which is likely leading to depression and we'll be working on solutions in the coming weeks.

Over the weekend I stopped programming and dedicated myself to more leisure. Went out for a hike (literally) and got a PS4, my first new gaming machine in over two years. Been playing Horizon Zero Dawn.

I'm starting to feel a little bit better. :)