17
Trudy
72d

It's insane how ONE thought could trigger a chain of depressive thoughts.

Comments
  • 3
    The downward spiral. The trick is to break out of it.
  • 2
    True. For me it's not only depressive thoughts but a whole chain of associative things so I end up on totally different topic than I was started from. 😩
  • 3
    Yeah man, that fucks me up too. I just play some Doom and pretend my thoughts are all those monsters that I splatter all over the walls. I feel way better after 15 minutes.
  • 3
    Meditate and you will learn to let these thoughts pass by without judgement as if watching leaves float down a river. Thoughts can not be chosen, our reactions to them, however, can.
  • 0
    @dangerzone this also works quite nicely
  • 0
  • 0
    @segfault0xff I have a few years of practice haha
  • 1
    @Trudy yeah same here
  • 1
    @CodeMonkeyG same, only the game is BeamNG.drive, just crash a car a few times, fly a plane and land it, and by that time, I've already forgotten what I was up to.
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