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I know the problem. If you wanna try out meditation, you could try the free part of the Headspace app. I tried it myself and it gave me a good idea about meditation techniques. It's not for me, but undoubtedly can help people.
I always try to think of two quotes one being “Work like there is someone working 24 hours a day to take it away from you.” when I feel unmotivated to get me all fired up and ready to kick some figurative booty. Or when I feel down or even burned out, like completely helpless "If you're going through hell, keep going"
Other then that some music, several playlists depending on the mood/mind-state I want to get myself into and last but not least a "panic button" that takes me either to loads of cute cat gifs or some funny fail videos.
I did do some meditation but found that short bursts of just clearing my head and resetting my focus, was better than long rounds where I just ended up getting bored or felt too relaxed and wanted to nap XD.
No idea if any of this helps, but maybe it gives you some options? =)
cursee180492y@CoffeeNcode lol no. This is what I mean by I lose track of some stuff. I thought I replied but I forgot 😁
Music used to help me in the past but lately I don't even listen music regularly anymore 🤔 so I'm not sure about that.
Faking till I get real focus is the approach I'm going for now. 😁 It kinda works.
But I have no solution to pause my focus and aware of surroundings in better way.