7

Ok guys just curious what time do you usually sleep and wake up? I usually sleep around 11pm or 12am and wake up 5:30am. I need to fix this

Comments
  • 1
    i hust buyed me a mi band 2. its quite acurate and is supported by gadgetbridge.(Free software to sync with these trackers.
  • 2
    I bought a sleep tracker to fix it too. It's working well so far with a consistent 8hours rest and a good chunk in deep sleep.

    It really helps to have insights and be able to take a look and understand how it went.
  • 2
    Don't fix anything. You're doing good
  • 2
    Somewhere between 11:30 and 1am till 6am, it’s been almost 2 decades of this and counting.

    I have a smart watch but it pisses me off over night so don’t bother with it.
  • 1
    I usually go to sleep between 1 am and 2 am and wake up at 7 am.
Add Comment