10km stroll a day keeps the XX(X)L away.

It's working :)

Awesome, keep it up! 💪

Sure does. It's even better if you add some faster stretches in the stroll. Try walking at a fast pace for 5 minutes, fast enough so that you couldn't sing but you could still chat. The faster heart rate is proven to be more beneficial than just a slower walk.

@nibor yupp, I bet that would work better :) But I do my strolls in my home<->work wayand I am not at all interested in getting to work all sweaty :)

After all this experiment is meant to test whether simple strolls w/o any additional effors are enough to make the difference. And how effetive it is.