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Get a side hobby. The fewer fucks I give, the more exercise I do and miles I ride. It all balances out.
rutee07876023dSee the doctor if nothing else works.
Wisecrack335323dDon't drink coffee after 6pm At ALL.
If you have a schedule that doesn't work with, then just cut back.
RikaroDev13819dPurpose, passion, discipline. And... Emotions make you human, it's okay if you feel bad sometimes... You may try 'watching' your thoughts from a second person perspective and think how are things leading upto it. Also, Gratitude... for one thought about misfortune, think about something good.. ✌️