I take a moment for myself and assess the situation from a bird's view.

Then, I objectively look at the current situation and my response/reaction to this and try to change my thinking process/acting to a more rational one.

But, also, my general way of thinking in the cyber security world plus how I'm hardwired to think in a 'paranoid' kind of way makes my current job so fucking perfect for me that i often think about that and the fact that there aren't many people around who have this.