Been lying on the bed for 5 hours now and still can’t sleep. Popping a melatonin now... hope I don’t overdose on this stuff....RIP....

Luckily it's not possible to overdose with it. Most people are against it but whiskey works for me to finally fall asleep.

@icycrash same

@AleCx04 rum works too anything more then 80 proof is good.

@Anakata Regular physical exercise should help.

@icycrash While alcohol does make you fall asleep, that sleep won't really recover you.

Most melatonin is dosed too high (at 2 mg) - 0.2 mg is better than 2 mg when you want to just sleep the night and not be drowsy the next day as well. On the plus side it's quite harmless (not really possible to OD with serious adverse effects), but I wouldn't recommend to take it every night long-term.

You shouldn't lay on bed for too long. Your body gets used to staying awake on bed. Your bed should be dedicated for sleeping. Go do something else since you are awake and come bed to try again when you feel sleepy.

@Fast-Nop it may not be the best sleep but it is some sleep. I don't recommend it as the first thing to try, but it really does work. Just don't over do it to the point you need it always.

@icycrash Weed also might help

@d4ng3r0u5 Weed is a better option. I just don't use it because of my job. I use to really like it.

Maybe try out magnesium citrate. That stuff works wonders

@saucyatom Also when microdosing (0.2 mg), it's good idea to take it couple hours before intended sleeping time. This way it has time to work