I just want to share this:

I couldn't take it anymore so after masturbation, I could not focus while I'm coding and reading a documentation. So maybe, just my theory, NoFap is good cause it made me sane in the entire duration of it. Right now, my brain is thinking of other stuff and could not concentrate yet. Try it and see if no fapping works for you. This is just a personal experiment and I just wanted to share. Thank you.