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...and leave others alone too.
The issue I have with most people who consume social media 20 hours a day isn't with what they do behind closed doors - you do you. It's just that they inevitably start barking at you to join the hoard, telling you that you should be joining in the latest "dance like a moron" competition or "omg I can't believe you haven't heard of this trend, do you live under a rock?! You totally need to get this tick tock thing!" -
You should get a break from Social media every now end then to get a feeling for reality.
What's big on the net might be unknown to anybody offline.
Maybe you find someone to share some info, maybe you find out that you don't need to concern yourself with an online craze.
Just a sugestion. Not required at all.
Does social media make you suffer? No? You sincerely enjoy Instagram and TikTok?
Then never listen to all that "social media detox" crackpots. There is no need to feel guilty about what you enjoy.
Some people find social media detox relieving. But some people don't. Detox supposed to make you feel better. If it doesn't but you keep blaming yourself and keep going just because some ray-ban-wearing hipster told you so, stop.
Watch your TikToks. Leave yourself alone.
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