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cst199222684yDon't you feel too burnt out to exercise after work, at least in the early stages?
biskazz12064y@Jop- walking doesn't count as exercise.
stisch50454yI run. I use to hate running, now I do about 20 miles in a good week.
It quiets the noise. I think clearly afterwards.
Running in the afternoon is like getting a second morning productivity rush (the first being my first coffee of the day).
...and then I sleep like a baby, which makes my mind even sharper the next day.
I didn't start running until I was 34, I really really really hated running. Then I finally eased into it, got lots of advice from r/running on reddit which helped my tubby ass tremendously, and lost over 50 pounds.
I'm 37 now and I have my life back. I beg all of you, *especially* you under 30 crowd, do this hard thing for yourself. Nothing is more rewarding.
Plus if you live longer you get to play more video games. :D