Establishing an eating schedule was truly a brilliant decision. It allowed me not to eat right before I go to sleep, keeping my stomach empty and making my body lose fat every single night.

As far as I keep breathing, the chemical reaction that makes me alive (CHn + O2 => H20 + CO2 + Energy) just need to continue, and when my stomach is empty, my body is just forced to burn fat.

It works like a charm. No “fat-burning” supplements and other MLM BS is needed. You just need to adjust the schedule so you never feel hungry. If you need to eat five times a day to achieve this, so be it. Just allow two to three weeks to establish a schedule and learn how to maintain it. Recurrent reminder apps are helpful.

I’m off liraglutide for more than two months now and I’m keep losing weight without any meds and my digestive behavior changed entirely.

If only I had emotional resources to make this happen earlier, there wouldn’t be pre-diabetes, numb feet, apnoe, stretch marks…