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@iiii Not my thing but you do you, no judgement.
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@KaosKermit never have used one as well, but it's an option
DevRant truth: as a white man in my 40s, the only socially accepted (and taught when I was younger) coping mechanisms are smoking and drinking too much and other questionable life choices.
What I tell everyone else: I go for a walk and then do some mindfulness practice.
rant
wk303