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Sleep cycles or something.
When I sleep around 5.5 hours, I feel super woke when I wake up. But the effect lasts 2 or 3 days, I need an average of 6.5 hours of sleep or more to not be a zombie.
I really want to study my sleep patterns to maximize my uptime, I've reduced my average hours of sleep from 8-9+ hours when I was around 15 to... * checks Mi Band * exactly 6.5 this week. It's been a gradual process but I am very happy with what I achieved and the limits I've found. Makes me feel more in control of my time.
Last night I slept 5.5 hours and I woke up pretty easily, more than last few days, so my hypothesis checks out with this data. -
your brain thinks "ok wtf is going on, 4hrs of sleep and NO COFFEE, something really bad must have happened"
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Been there man, it's adrenaline. It is going to wear off tomorrow and you are going to feel like crap.
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@c3r38r170 do not sacrifice sleep for bullshit “sleep less do more” life advice. Seriously, your eyes willtell everyone that you are destroying your life.
Related Rants
usually when I don't get enough sleep, I feel sleepy, all day.
for some reason today was different.
slept for less than 4 hours
no coffee, etc
feeling alert AF.
random
how
why