Best way to focus/avoid procrastinating?

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Realized i slack too much because of third monitor that i use for "background" youtube,tv shows, movies. Removed it also forced my self to working by just playing music with headphones and dimmed light.

Settings some goals for each day.
And when i feel i got too distracted do 20 pushups.

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wk64

Realized i slack too much because of third monitor that i use for "background" youtube,tv shows, movies. Removed it also forced my self to working by just playing music with headphones and dimmed light. Settings some goals for each day. And when i feel i got too distracted do 20 pushups.

undefined

wk64

Realized i slack too much because of third monitor that i use for "background" youtube,tv shows, movies. Removed it also forced my self to working by just playing music with headphones and dimmed light.

Settings some goals for each day.
And when i feel i got too distracted do 20 pushups.