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lotd78573yTake it easy, maybe take the day off early..
Do something you enjoy, get a massage?
If you just straight home in front the computer, don't. Do something else.
- personal experience, it all adds up..
Hishiro5093y@lotd I'm usually fine most days, but yesterday there was a stressful situation where we had to ship something in an hour after it got into review. This happened because a last minute request was made and this last minute request was handled about a freshly hired junior (so it's just me and this junior), and then when it was in review it needed fixing before even going out. Like I literally only had about an hour or so to make fixes to mistakes this junior made.
lotd78573y@jpat82792 yeah, meditation is definitely a powerful tool.
But not on its own, it requires you to have faith and patience with it.. :)
I use the headspace app