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My definition of nap is way different.
A nap is to close my eyes and fall asleep for 1 to 3 hours even though I set my alarm to wake me up after 30 minutes! That’s why I don’t take naps anymore. -
neofetch8066y@jayMcD
That's the plus point for me.
I take a nap and go to bed at 3 am, then wake up at 7:30. -
I used to feel really tired at work after lunch but nowadays I eat only 1 grilled cheese with coffee at lunch. Now I don't ever feel tired again :) In dinner time I eat heavier and then I take a nap.
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@wateringdisease its less to do with the quantity than what you eat. Try eating more proteins during lunch, you'll be less sleepy
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