i feel so empty inside i can't even sleep

You need something to fill you up inside.

@Coffe2Code i was gonna say "yum" but im really down...

@jesustricks what do you mean by "you're down"

@Coffe2Code i meant feeling down

@jesustricks I really hope you're ok. everything will be fine, just change your mood by some activities/sport, take a break. everything will pass

Take a long shower, eat something you like. Share your feelings with someone. Do some physical work. Get tired. Clean your room.

I used to have a really bad lifestyle: staying up until 2am, eating bad food, no exercise and it was only getting worse. Found out I was bipolar 2 which tends toward depression. Now I have changed that lifestyle and am medicated. Better than I have been in my whole life. Your body is telling you something. Find a professional and start working through it (if applicable).

Fun fact, people who are bipolar don't make enough melatonin early in the evening, and make a massive dose in the early am. So they tend to want to sleep in until noon. Sucks if you don't know what is going on.