Yet another night where my mind won't slow the fuck down, so i've just been laying in bed, perfectly awake, for the last 9.5 hours.

Get tf up and do something then lol

Just laying there knowing you can't sleep is a waste of valuable time. I hate whenever it happens to me.

Sucks right? 😟
I usually try this technique used by the us military. It works half of the time. https://independent.co.uk/life-styl...

And what i always do before going to bed is some 5 minutes Qi Gong exercise to relax. https://youtu.be/cwlvTcWR3Gs

@Stuxnet yes but i have to go do physical labor in about 2 hrs and i'd like at least a little sleep before then, but it's not gonna happen... might as well kick back and wait.

@Parzi shit man if your lifestyle habits ain't as unhealthy as possible, ya ain't doing it right.

A week of sleeping from 5-6pm to 11pm kicked my ass. I'm finally back on a normalish schedule but the downside is I'm tired by 10pm and it pisses me off.

This shit sucks

Wait, you guys sleep?

How high is your caffeine intake? stop it completely and after a while of hibernation, you will get normal sleep back.

I have no solution for you if your life is stressful and you rely on caffeine to drag your own arse out of bed tho. #NoRestForTheWicked #ImOnTheSameBoat

@NoMad Not that high, actually. It's mainly just what's available, i'd be just as happy with non-caffeine soda or like juice or some shit, but the others in the house are addicted and our water smells like dog piss and tastes like a wet cat.

I use 2 simple techniques that WORK if after two hours I'm still there wide awake:
1) I'm going back to work.
2) Gin, Straight. At least a quadruple (not that I would measure servings at that point).

So so so familiar.

I take melatonin and my brain just laughs. And I just cry.

@Root yeah i have extra strength apnea, i know how that feels