endor65147dAgain? Tell it to fuck off already!
Root633217dHere's what works for me:
Herbs that help, like rhodiola and St. John's wart.
Go outside for awhile; does not matter why.
Snuggle in a fuzzy blanket with music.
Books/games/distractions until I feel slightly okay.
Make or build something I can be proud of.
Look at what I've made.
Apply whatever energy I've regained to making things better, or towards what I need to accomplish.
Repeat as often as necessary.
rooter2127dI know that sporting is the last thing you think about while in a depression but running does magic. Some cold showers as well. In my experience, talking about it doesn't help at all. You probably just need a good win / a change
karma108256dPunch him in the fucking nuts!