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Lay down, close eyes, slow breathing, blank brain. /Done
NoMad420626dTrauma. Huh. Get help. Talk to friends. If you can sleep next to someone, that usually helps.
All in all, it's trauma so you have to half-ass deal with it until it goes away.
katbreitin114126demergency stash of ambien I bought from a friend
linuxxx15449025dI simply go to bed early by now. I go to bed at around 10-11 and have to wake up at about 04:45, works well for me :)