What do you think about autogenic training by Johannes Heinrich Schultz or meditation in general ?
Do you use it ?

I got back to meditation, autogenic training and walking and I feel better, it helps me fight with my anxiety.

  • 1
    No idea what that is. For solving my anxiety: physical practice, like gym. Surround youself with family is possible. If you are man, that physical strength is source of emotional stability. Gym solved 90% of my emotional issues which female psychs were not able to with their feely\sensitive methods. And find a wife.
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