I sit in front of the damn computer all day and i should really go outside.

a fitness tracker helps a bit
Garmin VivoSmart Hr is quite good.

@heyheni i dont give a fuck

@heyheni Garmin's trackers suck. Inaccurate af.

Yeah , seriously the other day I got my blood test and turns out my vitamin D was seriously low (sunshine vitamin) .
Well body pains , depression , anxiety and hair fall are only a few possible symptoms of many . I hope that gives you enough incentive , it did for me..