How do I increase my communication?

I feel more confident and less anxious now thanks to exercising more, so it's easier to talk to people.

But I'm told not talking to people, just coming in doing your work and leaving is bad by my boss.

I'm not sure how I can just approach people and talk shit. I guess I have to start with lunch. How do I find people to each lunch with?

You just gonna sit next to someone, say 'hi' (a bit cheered up) and start eat. Conversation follows probably. Flex how great your food is. Tell them you grew the vegetables yourself with your bare hands in the dirt. If they want, you can bring something for him/her/them to try blablabla.

You could try talking with Replika app as training, it's great in common chitchat. It's educational for that even. I'm not kidding.

@retoor I just tried and but as soon I as sat down they said the seat was taken. Yikes, oof! It was nice though, I kept getting smiley stared. You know the same smile from Smile francise.

@kanyewest just try again tomorrow and if they say again, try a different group. Maybe you had just some bastard. Or did you join a couple or smth? :P