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apsa3164ylittle breaks inbetween, little exercise, few precautions and the wisdom to realise that you will have to live with it 😲
Morakh774ymake sure your dont look down on your screen, keep the neck straight and make sure your elbows sit comfortably on your armrest with a 90 degree angle. should prevent further problems
jinjereu64yi have backaches instead sigh
Stretch every now and then, works for me
youprat12134yDesk yoga/stretching at work. Actual yoga and workouts everyday.