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dont try to sleep or let your body become overly tired so you actually sleep.
eat healthier food.
stare at the clouds
DanijelH6768dI have figured that intermittent fasting + 4 tea bags of green tea ( coffee comes after first meal, after 1p.m ) makes me sharp through out the entire day. Maybe try that? Also I occasionally visit gym and cycle to work.
I recommend the doctors these could be symptoms of something
Unusual changes like this on a relatively healthy person means something could be wrong
Unless you changed your diet of late ?
ElaineG1298dI was going to suggest exercise and outdoor walks but I see you're already doing that. If you've had this issue for a while you should probably talk to a doctor. Also make sure you're eating enough fresh fruit and vegetables.
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