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So i decided to hit the gym last night because why not? Now i haven't gone to a gym in a long time, so my stupid self thought why not lift some weights, and rather than starting with something light and gradually increasing the weight i went for the heaviest dumbbells, guess who's lying in the bed now, not even able to lift his hands to code? This fucking sucks i can't even lift a damn spoon without having cramps, i tried rubbing some massage gel but it doesn't seem to do any difference, do you guys have any advice? Thanks :)

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  • 4
    Essentially, rest and proper nutrition.
    Depends on what you did and how but rest is the key. Something tells me you knew that.
    Bath can help, warm relaxes, colder improves circulation. First warm, ideally in a bathtub, then colder, then whatever is usual temp for you. Meal. Then go to sleep.
  • 1
    lol... you'll just have to wait it out

    start with cardio for a couple of weeks before you move to weights... the elliptical is a good total body workout for starting out
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