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ltlian21152yThis is a great list. I especially agree with #1 and it's why I didn't set up an environment on my private computer. The barrier to check up on non-work stuff becomes so much smaller.
The biggest thing for me and which is in tune with most of your points is that I need that sense of "being at work" to be able to focus. Phone in silent mode, work OS, breakfast and lunch at regular times, be responsive to messages as if they walked into my office at work.
Good list, but I would eat the lunch while working and go for a walk outside for the lunch break. Also, I disagree with 4).
Reading this while I should be working.
forgot to remove distractions
but I'm on my 10 min break ;)