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As much as it might help, I kinda want to say "don't be that guy."
Self-help topics are kind of a minefield in any official capacity. Drop the M bomb over lunch to your closest colleagues and read the room. Safest way imo.
24th-Dragon217134dDont forcd your gimmicks on people. Its the fastest way to meke them resentful. Try to make a group or something thats opened for participation. Anything more and you are crossing a line
Fast-Nop2791834dWhile you're at it, why not also suggesting Arch and going vegan?
hashedram1062834dIf someone suggested meditation to me at work I would stab them with a yoga mat. Just saying. These are things you do with friends, not colleagues.